Pioneer Woman Healthy Di
Coconut Chicken Curry
4 servings
porcije10 minutes
aktivno vrijeme40 minutes
ukupno vrijemeSastojci
2 tbsp. olive oil
1 lb. boneless, skinless chicken thighs, cut into 1-inch pieces
1 tsp. kosher salt, plus more to taste
1 yellow onion, chopped
1 red bell pepper, stemmed, seeded and chopped
1 (1-inch) piece ginger, finely chopped
3 garlic cloves
1 tbsp. curry powder
1/2 tsp. ground coriander
1 (13.66-oz.) can unsweetened coconut milk
1/2 c. frozen green peas
1 tsp. fish sauce
Steamed white rice, lime wedges, chopped fresh mango, chopped cashews, and cilantro, for serving
Upute
Heat the oil in a large skillet over medium-high. Add the chicken and sprinkle with salt. Cook, stirring occasionally, until browned and cooked through, about 6 minutes. Using a slotted spoon, transfer the chicken to a bowl; set aside.
Decrease the heat to medium. Add the onion and bell pepper, and cook, stirring occasionally, until softened, 5 to 6 minutes. Stir in the ginger, garlic, curry powder, and coriander. Cook, stirring constantly, until fragrant, about 1 minute.
Add the coconut milk, green peas, and reserved chicken. Bring to a simmer over medium heat. Cook, stirring occasionally, until heated through and the flavors meld, about 10 minutes. Stir in the fish sauce and season to taste with salt.
Serve the curry with rice, lime wedges, mango, cashews, and cilantro.
Prehrana
Veličina porcije
-
Kalorije
493
Ukupno masti
33 g
Zasićene masti
21 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
107 mg
Natrij
716 mg
Ukupni ugljikohidrati
22 g
Dijetalna vlakna
4 g
Ukupni šećeri
4 g
Proteini
28 g
4 servings
porcije10 minutes
aktivno vrijeme40 minutes
ukupno vrijeme