My Saved Recipes

Mini Meatloaf

Name: Mini Meatloaf
Cook time: 35 min
Total time: 35 min
Yield: 12 servings
Ingredients: 1 1/2 pounds lean ground beef (or ground turkey); 2/3 cup panko bread crumbs (, or regular breadcrumbs); 1/2 cup onion (, chopped); 1 Tablespoon barbecue sauce; 1 Tablespoon mustard; 1/2 teaspoon garlic powder; 1 1/2 teaspoons chili powder; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 egg (, lightly beaten); 1/3 cup light brown sugar; 1/2 cup ketchup; 2 teaspoon dijon mustard; 1/4 teaspoon ground nutmeg

12 servings

porcije

35 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 1/2 pounds lean ground beef (or ground turkey)

2/3 cup panko bread crumbs (, or regular breadcrumbs)

1/2 cup onion (, chopped)

1 Tablespoon barbecue sauce

1 Tablespoon mustard

1/2 teaspoon garlic powder

1 1/2 teaspoons chili powder

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 egg (, lightly beaten)

1/3 cup light brown sugar

1/2 cup ketchup

2 teaspoon dijon mustard

1/4 teaspoon ground nutmeg

Upute

Preheat oven to 350 degrees F.

In a large mixing bowl (using your hands, meat chopper, or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.

Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake for 15 minutes.

In the meantime, in a small bowl mix together all of the ingredients for the sauce.

Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.

Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.

Serve with mashed potatoes and any extra sauce.

Prehrana

Veličina porcije

Kalorije

137 kcal

Ukupno masti

4 g

Zasićene masti

1 g

Nezasićene masti

1.3 g

Trans masti

0.2 g

Kolesterol

49 mg

Natrij

299 mg

Ukupni ugljikohidrati

13 g

Dijetalna vlakna

1 g

Ukupni šećeri

9 g

Proteini