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Family Recipes

3-Ingredient Chia Pudding

1 serving

porcije

5 minutes

aktivno vrijeme

2 hours 5 minutes

ukupno vrijeme

Sastojci

2 tablespoons chia seeds

½ cup almond milk (or milk of choice)

1 tablespoon honey (or other sweetener, optional)

Strawberries (or other fruits for topping)

Upute

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

Prehrana

Veličina porcije

-

Kalorije

198 kcal

Ukupno masti

9 g

Zasićene masti

1 g

Nezasićene masti

7 g

Trans masti

0.03 g

Kolesterol

-

Natrij

167 mg

Ukupni ugljikohidrati

28 g

Dijetalna vlakna

9 g

Ukupni šećeri

17 g

Proteini

5 g

1 serving

porcije

5 minutes

aktivno vrijeme

2 hours 5 minutes

ukupno vrijeme
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