Family Recipes
3-Ingredient Chia Pudding
1 serving
porcije5 minutes
aktivno vrijeme2 hours 5 minutes
ukupno vrijemeSastojci
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Upute
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Prehrana
Veličina porcije
-
Kalorije
198 kcal
Ukupno masti
9 g
Zasićene masti
1 g
Nezasićene masti
7 g
Trans masti
0.03 g
Kolesterol
-
Natrij
167 mg
Ukupni ugljikohidrati
28 g
Dijetalna vlakna
9 g
Ukupni šećeri
17 g
Proteini
5 g
1 serving
porcije5 minutes
aktivno vrijeme2 hours 5 minutes
ukupno vrijeme