Umami
Umami

Snacks - High Protein

Lemon Coconut Protein Balls

12 servings

porcije

10 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme

Sastojci

1 cup rolled oats

1/2 cup vanilla protein powder

1/2 cup shredded coconut

2 tbsp honey or maple syrup

1 tsp lemon zest

2 tbsp lemon juice

Upute

Mix oats, protein powder, and shredded coconut in a bowl.

Add honey, lemon zest, and lemon juice. Stir to combine.

Roll into small balls and coat with shredded coconut if desired.

Refrigerate for 15-20 minutes until firm.

Store in an airtight container in the fridge for up to one week.

Prehrana

Veličina porcije

1 protein ball

Kalorije

120

Ukupno masti

6g

Zasićene masti

4g

Nezasićene masti

2g

Trans masti

0g

Kolesterol

0mg

Natrij

10mg

Ukupni ugljikohidrati

12g

Dijetalna vlakna

2g

Ukupni šećeri

5g

Proteini

8g

12 servings

porcije

10 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme
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