Umami
Umami

DeIish Cheap and Healthy

Primavera-Stuffed Chicken

4 servings

porcije

15 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Sastojci

4 boneless, skinless chicken breasts (about 1 1/2 pounds)

1 zucchini, halved lengthwise and thinly sliced into half-moons

3 medium tomatoes, halved and thinly sliced into half-moons

2 yellow bell peppers, thinly sliced

1/2 red onion, thinly sliced

2 tbsp. extra-virgin olive oil

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

1 c. shredded mozzarella

Freshly chopped parsley, for garnish

Upute

Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.

Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.

Bake until chicken is cooked through and no longer pink inside, 25 minutes.

Garnish with parsley before serving.

Prehrana

Veličina porcije

-

Kalorije

410

Ukupno masti

18 g

Zasićene masti

6 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

146 mg

Natrij

1072 mg

Ukupni ugljikohidrati

11 g

Dijetalna vlakna

3 g

Ukupni šećeri

5 g

Proteini

47 g

4 servings

porcije

15 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme
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