DeIish Cheap and Healthy
Primavera-Stuffed Chicken
4 servings
porcije15 minutes
aktivno vrijeme40 minutes
ukupno vrijemeSastojci
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 zucchini, halved lengthwise and thinly sliced into half-moons
3 medium tomatoes, halved and thinly sliced into half-moons
2 yellow bell peppers, thinly sliced
1/2 red onion, thinly sliced
2 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
Freshly chopped parsley, for garnish
Upute
Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.
Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.
Bake until chicken is cooked through and no longer pink inside, 25 minutes.
Garnish with parsley before serving.
Prehrana
Veličina porcije
-
Kalorije
410
Ukupno masti
18 g
Zasićene masti
6 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
146 mg
Natrij
1072 mg
Ukupni ugljikohidrati
11 g
Dijetalna vlakna
3 g
Ukupni šećeri
5 g
Proteini
47 g
4 servings
porcije15 minutes
aktivno vrijeme40 minutes
ukupno vrijeme