Chicken ala King

• porcije: 6 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 20 minutes

Sastojci

1/4 cup butter

1/3 cup flour

1 cup chicken broth

1 cup milk

1/2 tsp salt

1/8 tsp pepper

1 tsp dry minced onion

1 1/2 cups cooked chicken

1/4 cup diced green pepper

2 Tbsp diced pimentos

1 1/2 cups frozen peas and carrots

Upute

Melt butter in a large saucepan. Whisk in flour, then broth and milk. Cook and stir over medium heat till thick and smooth. Make sure you boil for at least one minute to remove the flour taste.

Add remaining ingredients and heat through. Serve over toast, pie crust, or biscuits.

Prehrana

• Veličina porcije: 1
• Kalorije: 213
• Ukupno masti: 13 g
• Zasićene masti: 7 g
• Nezasićene masti: 5 g
• Trans masti: 0 g
• Kolesterol: 56 mg
• Natrij: 482 mg
• Ukupni ugljikohidrati: 12 g
• Dijetalna vlakna: 2 g
• Ukupni šećeri: 2 g
• Proteini: 12 g