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Gail’s Recipe Book

Protein Oatmeal

1 serving

porcije

1 minute

aktivno vrijeme

6 minutes

ukupno vrijeme

Sastojci

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

Upute

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

Prehrana

Veličina porcije

-

Kalorije

335 kcal

Ukupno masti

8 g

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

682 mg

Ukupni ugljikohidrati

36 g

Dijetalna vlakna

4 g

Ukupni šećeri

-

Proteini

32 g

1 serving

porcije

1 minute

aktivno vrijeme

6 minutes

ukupno vrijeme
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