Gail’s Recipe Book
Protein Oatmeal
1 serving
porcije1 minute
aktivno vrijeme6 minutes
ukupno vrijemeSastojci
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Upute
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Prehrana
Veličina porcije
-
Kalorije
335 kcal
Ukupno masti
8 g
Zasićene masti
-
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
682 mg
Ukupni ugljikohidrati
36 g
Dijetalna vlakna
4 g
Ukupni šećeri
-
Proteini
32 g
1 serving
porcije1 minute
aktivno vrijeme6 minutes
ukupno vrijeme