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Untried Recipes

Blender Chocolate Chip Oatmeal Zucchini Muffins

14 servings

porcije

10 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Sastojci

1 1/2 cups shredded zucchini (2 small)

1 1/2 cups old fashioned oats

1/2 cup whole wheat flour (or additional oats)

2 tablespoons shelled hemp seeds (optional)

1/2 cup pitted Medjool dates

1/4 cup pure maple syrup

1 stick (8 tablespoons) salted butter, melted

2 eggs

1 tablespoon vanilla extract

1 1/2 teaspoons baking soda

1 teaspoon sea salt

1 cup dark chocolate chips

Upute

1. Preheat the oven to 350°F. Line 14 muffin tins with paper liners.2. In a blender, combine all ingredients, except the chocolate. After blending, mix in the chocolate chips.3. Divide the batter among muffin tins. Bake for 18-22 minutes, until just set. Add flaked sea salt, if desired. Enjoy!

Prehrana

Veličina porcije

-

Kalorije

174 kcal

Ukupno masti

-

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

-

Dijetalna vlakna

-

Ukupni šećeri

-

Proteini

-

14 servings

porcije

10 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme
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