Untried Recipes
Blender Chocolate Chip Oatmeal Zucchini Muffins
14 servings
porcije10 minutes
aktivno vrijeme30 minutes
ukupno vrijemeSastojci
1 1/2 cups shredded zucchini (2 small)
1 1/2 cups old fashioned oats
1/2 cup whole wheat flour (or additional oats)
2 tablespoons shelled hemp seeds (optional)
1/2 cup pitted Medjool dates
1/4 cup pure maple syrup
1 stick (8 tablespoons) salted butter, melted
2 eggs
1 tablespoon vanilla extract
1 1/2 teaspoons baking soda
1 teaspoon sea salt
1 cup dark chocolate chips
Upute
1. Preheat the oven to 350°F. Line 14 muffin tins with paper liners.2. In a blender, combine all ingredients, except the chocolate. After blending, mix in the chocolate chips.3. Divide the batter among muffin tins. Bake for 18-22 minutes, until just set. Add flaked sea salt, if desired. Enjoy!
Prehrana
Veličina porcije
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Kalorije
174 kcal
Ukupno masti
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Zasićene masti
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Nezasićene masti
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Trans masti
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Kolesterol
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Natrij
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Ukupni ugljikohidrati
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Dijetalna vlakna
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Ukupni šećeri
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Proteini
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14 servings
porcije10 minutes
aktivno vrijeme30 minutes
ukupno vrijeme