Kio’s Recipes

Mango Frozen Yogurt (Sugar-Free)

Name: Mango Frozen Yogurt (Sugar-Free)
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: Comfort Food
Ingredients: 2 cups frozen mango (loosely packed, ~12 ounces); ¾ cup full-fat Greek yogurt (about 6 ounces)

4 servings

porcije

5 minutes

aktivno vrijeme

1 hour 5 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 cups frozen mango (loosely packed, ~12 ounces)

¾ cup full-fat Greek yogurt (about 6 ounces)

Upute

Blend together all ingredients. You can nuke the mangoes for 30-60 seconds in the microwave to partially thaw them. It will have a loose frozen yogurt consistency, which is ready to eat if you'd like, but for a firmer consistency, follow the freezing instructions below.

To Freeze (Best results): Scrape mixture into a quart-sized freezer bag and seal. Place bag in a metal bowl in the freezer.

After 1 hour, remove bag from freezer and mash gently with your hands , breaking up any ice chunks that have formed. Return to freezer for 30 minutes, and repeat until the desired consistency is reached!

Notes: If you leave it overnight in the freezer, it will become rock-hard. Let it thaw a bit on the counter for 15-30 minutes, or at least until you can squash it around with your hands. (This is why I like the bag method!)

Prehrana

Veličina porcije

Kalorije

72 kcal

Ukupno masti

2.25 g

Zasićene masti

0.1 g

Nezasićene masti

0.2 g

Trans masti

0.003 g

Kolesterol

2 mg

Natrij

14 mg

Ukupni ugljikohidrati

14 g

Dijetalna vlakna

1 g

Ukupni šećeri

13 g

Proteini

5 g