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Meal Prep

Slow Cooker Maple Pulled Pork

12 servings

porcije

15 minutes

aktivno vrijeme

8 hours 15 minutes

ukupno vrijeme

Sastojci

2-3 lb Pork Shoulder (boneless pork butt is a great option)

1/2 onion (sliced)

1/3 cup maple syrup

1/3 cup apple cider vinegar

1 teaspoon salt

2 teaspoons chili powder

Upute

Place onion slices on the bottom of slow cooker.

Place pork shoulder on top.

Whisk together the maple syrup, apple cider vinegar, salt and chili powder.

Pour over the pork.

Cook on low for 8 hours, or until pork is fall-apart tender.

Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).

Prehrana

Veličina porcije

1 /2 cup

Kalorije

276 kcal

Ukupno masti

16 g

Zasićene masti

2 g

Nezasićene masti

-

Trans masti

-

Kolesterol

78 mg

Natrij

77 mg

Ukupni ugljikohidrati

8 g

Dijetalna vlakna

-

Ukupni šećeri

7 g

Proteini

21 g

12 servings

porcije

15 minutes

aktivno vrijeme

8 hours 15 minutes

ukupno vrijeme
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