Meal Prep
Slow Cooker Maple Pulled Pork
12 servings
porcije15 minutes
aktivno vrijeme8 hours 15 minutes
ukupno vrijemeSastojci
2-3 lb Pork Shoulder (boneless pork butt is a great option)
1/2 onion (sliced)
1/3 cup maple syrup
1/3 cup apple cider vinegar
1 teaspoon salt
2 teaspoons chili powder
Upute
Place onion slices on the bottom of slow cooker.
Place pork shoulder on top.
Whisk together the maple syrup, apple cider vinegar, salt and chili powder.
Pour over the pork.
Cook on low for 8 hours, or until pork is fall-apart tender.
Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).
Prehrana
Veličina porcije
1 /2 cup
Kalorije
276 kcal
Ukupno masti
16 g
Zasićene masti
2 g
Nezasićene masti
-
Trans masti
-
Kolesterol
78 mg
Natrij
77 mg
Ukupni ugljikohidrati
8 g
Dijetalna vlakna
-
Ukupni šećeri
7 g
Proteini
21 g
12 servings
porcije15 minutes
aktivno vrijeme8 hours 15 minutes
ukupno vrijeme