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Umami

Dinner/Entrée

Slow-Cooker Beef & Broccoli

4 servings

porcije

10 minutes

aktivno vrijeme

4 hours 30 minutes

ukupno vrijeme

Sastojci

1 1/2 lb. sirloin steak, thinly sliced

1 c. low-sodium beef broth

1/2 c. low-sodium soy sauce

1/2 c. brown sugar

3 tbsp. sesame oil

1 tbsp. sriracha

3 cloves garlic, minced

3 green onions, thinly sliced, plus more for garnish

2 tbsp. cornstarch

2 c. 1"-long broccoli florets

Sesame seeds, for garnish

Cooked jasmine rice, for serving

Upute

In a large slow cooker, add steak. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions.

Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours.

When the steak is tender, spoon a few tablespoons of the slow-cooker broth into a bowl and whisk with cornstarch. Pour into slow cooker and toss with the beef until combined. Add broccoli and cook, covered, 20 minutes more.

Garnish with sesame seeds and green onions and serve over rice.

Prehrana

Veličina porcije

-

Kalorije

664

Ukupno masti

37 g

Zasićene masti

12 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

133 mg

Natrij

1468 mg

Ukupni ugljikohidrati

38 g

Dijetalna vlakna

3 g

Ukupni šećeri

19 g

Proteini

41 g

4 servings

porcije

10 minutes

aktivno vrijeme

4 hours 30 minutes

ukupno vrijeme
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