Dinner/Entrée
Slow-Cooker Beef & Broccoli
4 servings
porcije10 minutes
aktivno vrijeme4 hours 30 minutes
ukupno vrijemeSastojci
1 1/2 lb. sirloin steak, thinly sliced
1 c. low-sodium beef broth
1/2 c. low-sodium soy sauce
1/2 c. brown sugar
3 tbsp. sesame oil
1 tbsp. sriracha
3 cloves garlic, minced
3 green onions, thinly sliced, plus more for garnish
2 tbsp. cornstarch
2 c. 1"-long broccoli florets
Sesame seeds, for garnish
Cooked jasmine rice, for serving
Upute
In a large slow cooker, add steak. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions.
Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours.
When the steak is tender, spoon a few tablespoons of the slow-cooker broth into a bowl and whisk with cornstarch. Pour into slow cooker and toss with the beef until combined. Add broccoli and cook, covered, 20 minutes more.
Garnish with sesame seeds and green onions and serve over rice.
Prehrana
Veličina porcije
-
Kalorije
664
Ukupno masti
37 g
Zasićene masti
12 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
133 mg
Natrij
1468 mg
Ukupni ugljikohidrati
38 g
Dijetalna vlakna
3 g
Ukupni šećeri
19 g
Proteini
41 g
4 servings
porcije10 minutes
aktivno vrijeme4 hours 30 minutes
ukupno vrijeme