Umami
Umami

Rachel's

Hearts of Palm Avocado Salad

4 servings

porcije

15 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme

Sastojci

Zest of 1 lime

2 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1/2 teaspoon granulated sugar

1/4 teaspoon kosher salt

1/4 teaspoon paprika

Pinch ground black pepper

1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)

1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)

1 jalapeño pepper (seeded and thinly sliced)

1/4 small red onion (thinly sliced)

1 avocado (peeled, pitted and sliced)

2 tablespoons roughly chopped fresh cilantro

1 tablespoon roughly chopped fresh basil

Upute

In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.

Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.

To serve, gently fold in avocado, cilantro and basil.

Prehrana

Veličina porcije

-

Kalorije

280 kcal

Ukupno masti

15 g

Zasićene masti

2 g

Nezasićene masti

12 g

Trans masti

-

Kolesterol

-

Natrij

173 mg

Ukupni ugljikohidrati

35 g

Dijetalna vlakna

6 g

Ukupni šećeri

21 g

Proteini

5 g

4 servings

porcije

15 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme
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