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Umami

Meal Prep 🍱

Green Goddess Chicken Salad

6 servings

porcije

20 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Sastojci

3 large cooked chicken breasts

1 cup diced celery

1/2 cup diced red onion

3/4 cup sliced almonds

1 cup parsley

1/2 cup dill

1 small bunch green onions

1 ½ cups 5% plain greek yogurt

1/2 cup mayonnaise

2 tbsp dijon

3 cloves garlic

2 tbsp lemon juice

1 tbsp apple cider vinegar

1 tsp salt

1/2 tsp pepper

Upute

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to bowl with celery, red onion, and almonds.

In a food processor, add herbs. Layer on yogurt, mayonnaise, dijon, garlic, lemon juice, apple cider vinegar, salt and pepper.

Blend until smooth, scraping down sides as needed.

Pour dressing over chicken mixture and stir until well combined and chicken is completely coated.

Serve with crackers, on bread, or eat as is!

Prehrana

Veličina porcije

1 cup

Kalorije

492

Ukupno masti

30.1 g

Zasićene masti

5.3 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

116.2 mg

Natrij

748.9 mg

Ukupni ugljikohidrati

12.5 g

Dijetalna vlakna

3.7 g

Ukupni šećeri

4.8 g

Proteini

42.5 g

6 servings

porcije

20 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme
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