How To Cook Salmon Steak

• porcije: 4 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 15 minutes

Sastojci

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

Upute

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

Prehrana

• Kalorije: 860
• Ukupno masti: 58 g
• Zasićene masti: 15 g
• Trans masti: 0 g
• Kolesterol: 202 mg
• Natrij: 891 mg
• Ukupni ugljikohidrati: 11 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 9 g
• Proteini: 70 g