Lindsay’s Recipes

Easy Blueberry Crisp for Two

Name: Easy Blueberry Crisp for Two
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 heaping cup blueberries, fresh or frozen; 2 tablespoons pure maple syrup; 2 tablespoon chia seeds*; zest of one lemon, optional; 1/2 cup rolled oats (gluten-free if necessary); 1/2 cup oat flour (gluten-free if necessary); 1/2 teaspoon cinnamon; 3 tablespoons coconut oil, melted*; 1/3 cup brown sugar*; 1/4 teaspoon salt; 1/4 teaspoon vanilla extract

2 servings

porcije

5 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 heaping cup blueberries, fresh or frozen

2 tablespoons pure maple syrup

2 tablespoon chia seeds*

zest of one lemon, optional

1/2 cup rolled oats (gluten-free if necessary)

1/2 cup oat flour (gluten-free if necessary)

1/2 teaspoon cinnamon

3 tablespoons coconut oil, melted*

1/3 cup brown sugar*

1/4 teaspoon salt

1/4 teaspoon vanilla extract

Upute

Add heaping 1/2 cup of blueberries to two oven safe ramekins/small baking dishes. To each dish, add one tablespoon of maple syrup, some lemon zest, and 1 tablespoon of chia seeds OR 1 teaspoon of cornstarch.

Add oat topping ingredients to a small mixing bowl and stir to combine. Sprinkle topping equally over the blueberries in each small baking dish. Use your fingers or a spoon to pack down the crumble topping just a bit.

Place both ramekins on a lined baking sheet. Place the baking sheet in the oven at 375F for 25-30 minutes.

Serve warm as is, or add a scoop of vanilla ice cream or even fresh whipped cream to top it off!

Prehrana

Veličina porcije

Kalorije

640kcal

Ukupno masti

28.2g

Zasićene masti

18.53g

Nezasićene masti

Trans masti

Kolesterol

0mg

Natrij

310.08mg

Ukupni ugljikohidrati

91.05g

Dijetalna vlakna

10.47g

Ukupni šećeri

46.98g

Proteini

9.7g