Soups & stews

Brazilian Black Bean Stew

Name: Brazilian Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tablespoon canola oil; ¼ pound chorizo sausage, chopped; ⅓ pound cooked ham, chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 2 (1 pound) sweet potatoes, peeled and diced; 1 large red bell pepper, diced; 2 (14.5 ounce) cans diced tomatoes with juice; 1 small hot green chile pepper, diced; 1 ½ cups water; 2 (16 ounce) cans black beans, rinsed and drained; 1 mango - peeled, seeded and diced; ¼ cup chopped fresh cilantro; ¼ teaspoon salt

6 servings

porcije

15 minutes

aktivno vrijeme

45 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 tablespoon canola oil

¼ pound chorizo sausage, chopped

⅓ pound cooked ham, chopped

1 medium onion, chopped

2 cloves garlic, minced

2 (1 pound) sweet potatoes, peeled and diced

1 large red bell pepper, diced

2 (14.5 ounce) cans diced tomatoes with juice

1 small hot green chile pepper, diced

1 ½ cups water

2 (16 ounce) cans black beans, rinsed and drained

1 mango - peeled, seeded and diced

¼ cup chopped fresh cilantro

¼ teaspoon salt

Upute

Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.

Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Prehrana

Veličina porcije

Kalorije

508 kcal

Ukupno masti

15 g

Zasićene masti

5 g

Nezasićene masti

0 g

Trans masti

Kolesterol

31 mg

Natrij

1538 mg

Ukupni ugljikohidrati

71 g

Dijetalna vlakna

18 g

Ukupni šećeri

17 g

Proteini

23 g