Umami
Umami

Snacks

Banana Chia Pudding

2 servings

porcije

2 minutes

aktivno vrijeme

2 minutes

ukupno vrijeme

Sastojci

1 ripe banana (approx 100g)

Two thirds cup milk or milk alternative (approx 160 ml)

2 Tbsp chia seeds

Upute

Blend the banana and milk together as if you were making a smoothie

Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.

Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving

Prehrana

Veličina porcije

120 g

Kalorije

160 kcal

Ukupno masti

7 g

Zasićene masti

2 g

Nezasićene masti

-

Trans masti

-

Kolesterol

8 mg

Natrij

37 mg

Ukupni ugljikohidrati

22 g

Dijetalna vlakna

6 g

Ukupni šećeri

11 g

Proteini

5 g

2 servings

porcije

2 minutes

aktivno vrijeme

2 minutes

ukupno vrijeme
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