Snacks
Banana Chia Pudding
2 servings
porcije2 minutes
aktivno vrijeme2 minutes
ukupno vrijemeSastojci
1 ripe banana (approx 100g)
Two thirds cup milk or milk alternative (approx 160 ml)
2 Tbsp chia seeds
Upute
Blend the banana and milk together as if you were making a smoothie
Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.
Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Prehrana
Veličina porcije
120 g
Kalorije
160 kcal
Ukupno masti
7 g
Zasićene masti
2 g
Nezasićene masti
-
Trans masti
-
Kolesterol
8 mg
Natrij
37 mg
Ukupni ugljikohidrati
22 g
Dijetalna vlakna
6 g
Ukupni šećeri
11 g
Proteini
5 g
2 servings
porcije2 minutes
aktivno vrijeme2 minutes
ukupno vrijeme