Umami
Umami

Veggies Plus Salads

Lemony White Bean Salad

6 servings

porcije

15 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme

Sastojci

2 Tbsp olive oil ($0.32)

1 Tbsp lemon juice ($0.04)

1/2 Tbsp red wine vinegar ($0.05)

1 tsp Dijon mustard ($0.06)

1 clove garlic, minced ($0.08)

1/8 tsp salt ($0.01)

1/8 tsp freshly cracked black pepper ($0.01)

2 15oz. cans Cannellini beans ($1.78)

1/4 red onion, thinly sliced ($0.08)

2 Tbsp chopped fresh parsley ($0.10)

Upute

Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.

Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.

Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.

Prehrana

Veličina porcije

0.5 cup

Kalorije

151 kcal

Ukupno masti

5 g

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

373 mg

Ukupni ugljikohidrati

23 g

Dijetalna vlakna

7 g

Ukupni šećeri

-

Proteini

8 g

6 servings

porcije

15 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme
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