Aloo Palak (Indian Potatoes & Spinach)

• porcije: 2 servings
• ukupno vrijeme: 30 minutes

Sastojci

300 g spinach, fresh or frozen

2 garlic cloves, roughly chopped

1 inch fresh ginger, roughly chopped

2 onions, chopped

1 -2 green chili, chopped with seeds

200 g waxy potatoes, peeled and cubed

1 teaspoon turmeric

4 tablespoons ghee or 4 tablespoons butter

1 teaspoon cumin seed

1 teaspoon garam masala

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1 tablespoon fresh cream (optional)

salt

Upute

In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.

Remove from the pan and blend to a fine puree and keep aside.

In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.

Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.

Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.

Simmer for few minutes till the potatoes absorb the flavor.

Add fresh cream if desired.

Prehrana

• Kalorije: 404.4
• Ukupno masti: 26.9
• Zasićene masti: 16.1
• Kolesterol: 65.5
• Natrij: 134.7
• Ukupni ugljikohidrati: 38
• Dijetalna vlakna: 8.4
• Ukupni šećeri: 7.3
• Proteini: 8.7