Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner

• porcije: 4 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 55 minutes

Sastojci

1/4 cup olive oil

1 tablespoon finely chopped peeled gingerroot

1 tablespoon jerk seasoning (dry)

1 teaspoon soy sauce

3/4 teaspoon salt

4 boneless skinless chicken breasts (1 3/4 lb)

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)

1/4 cup chopped fresh cilantro

1 lime, cut into wedges

Upute

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.

In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.

Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

Prehrana

• Kalorije: 420
• Ukupno masti: 3
• Zasićene masti: 3 1/2 g
• Trans masti: 0 g
• Kolesterol: 100 mg
• Natrij: 860 mg
• Ukupni ugljikohidrati: 23 g
• Dijetalna vlakna: 3 g
• Ukupni šećeri: 4 g
• Proteini: 39 g