Soy-Glazed Hoisin Meatloaves with Scallion Green Beans, Rice

• porcije: 2 servings
• aktivno vrijeme: 30 minutes
• ukupno vrijeme: 30 minutes

Sastojci

12 ounce Green Beans

2 unit Scallions

10 ounce Ground Beef

¼ cup Panko Breadcrumbs

2 tablespoon Hoisin Sauce

½ cup Jasmine Rice

4 tablespoon Sweet Soy Glaze

2 tablespoon Mayonnaise

Salt

Pepper

Cooking Oil

1 teaspoon Sriracha

Upute

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Trim green beans if necessary.

• In a small pot, combine rice, 3⁄4 cup water, and a pinch of salt (use a medium pot and 1 1⁄2 cups water for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

• While rice cooks, in a large bowl, combine beef, scallion whites, hoisin, and panko; season with salt (we used 1⁄2 tsp; 1 tsp for 4 servings) and pepper. • Form beef mixture into two 1-inch-tall loaves (four loaves for 4). Place on one side of a lightly oiled baking sheet (for 4, arrange meatloaves across entire sheet). • Roast on top rack for 5 minutes (you’ll add more to the sheet then).

• Once meatloaves have roasted for 5 minutes, carefully remove baking sheet from oven. Brush tops of meatloaves with sweet soy glaze. • On opposite side of sheet, toss green beans and scallion greens with a drizzle of oil, salt, and pepper. (For 4 servings, toss green beans on a second sheet.) • Roast on top rack until green beans are tender and browned and meatloaves are cooked through, 12-15 minutes more. (For 4, roast meatloaves on top rack and green beans on middle rack.)

• Meanwhile, in a small bowl, combine mayonnaise and as much Sriracha as you like. Add water 1 tsp at a time until you reach a drizzling consistency.

• Fluff rice with a fork. • Divide meatloaves, rice, and green beans between plates in separate sections. Drizzle Sriracha mayo over green beans and serve. Ground Meat is fully cooked when internal temperature reaches 160°.

Prehrana

• Kalorije: 900 kcal
• Ukupno masti: 46 g
• Zasićene masti: 13 g
• Kolesterol: 130 mg
• Natrij: 1590 mg
• Ukupni ugljikohidrati: 83 g
• Dijetalna vlakna: 5 g
• Ukupni šećeri: 30 g
• Proteini: 32 g