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Mains

Slow Cooker Veggie Curry Soup

4 servings

porcije

20 minutes

aktivno vrijeme

4 hours 20 minutes

ukupno vrijeme

Sastojci

2 bell peppers (diced)

1 yellow onion (diced)

2 medium zucchini (quartered and chopped)

3 cloves garlic (minced)

1 15-ounce can chickpeas (drained & rinsed)

1 15-ounce can coconut milk

3 cups broth (I used vegan chicken broth)

3 tablespoons red curry paste

2 tablespoons low sodium soy sauce

1 tablespoon sesame oil

1 teaspoon ginger powder

1 teaspoon pepper

lime juice (to taste, start with 1/2 lime)

2 tablespoons cilantro (chopped)

Upute

Add all of the ingredients (through the pepper) to the slow cooker and stir to combine. Cover and cook on high for 4 hours or low for 6 hours.

Remove the lid, stir, and add the lime juice and cilantro. Taste and adjust the seasonings as needed.

Serve hot with extra lime wedges and more cilantro.

Prehrana

Veličina porcije

-

Kalorije

419 kcal

Ukupno masti

29 g

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

34 g

Dijetalna vlakna

-

Ukupni šećeri

-

Proteini

14 g

4 servings

porcije

20 minutes

aktivno vrijeme

4 hours 20 minutes

ukupno vrijeme
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