Sweet and Sour Chicken Stir Fry

• porcije: 4 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 20 minutes

Sastojci

2 tablespoons vegetable oil

1 pound skinless, boneless chicken breast meat - cubed

1 cup carrot strips

½ cup sliced green bell pepper

½ cup sliced red bell pepper

1 clove garlic, minced

¼ cup low sodium soy sauce

1 tablespoon cornstarch

1 (8 ounce) can pineapple chunks, juice reserved

1 tablespoon vinegar

1 tablespoon brown sugar

½ teaspoon ground ginger

Upute

Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.

Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.

Prehrana

• Kalorije: 259 kcal
• Ukupno masti: 9 g
• Zasićene masti: 2 g
• Nezasićene masti: 0 g
• Kolesterol: 59 mg
• Natrij: 603 mg
• Ukupni ugljikohidrati: 20 g
• Dijetalna vlakna: 2 g
• Ukupni šećeri: 14 g
• Proteini: 24 g