Garlicky Lemon Shrimp

• porcije: 2 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 20 minutes

Sastojci

1 lb shrimp (peeled, deveined, cleaned, raw)

olive oil spray

1 tsp lemon pepper seasoning

3 cloves garlic

¼ cup lemon juice

¼ cup reduced sodium chicken broth

2 tablespoons light butter

1/4 cup fresh parsley (chopped)

Upute

Pat the shrimp dry.

Add the shrimp to a bowl and add the lemon pepper seasoning, toss to coat.

Preheat a frying pan over medium high heat.

Spray the frying pan with olive oil spray.

Sear the shrimp on both sides, for about 5 minutes.

Mince the garlic.

If the pan seems dry, add another spray of olive oil. (The shrimp will still be in the pan).

Add the garlic to the pan. Cook for 1 minute.

Add the lemon juice and chicken broth and bring to a boil.

Cook for 5 minutes.

Remove the pan from the heat and stir in the butter until melted.

Stir in the fresh chopped parsley. Taste for seasoning.

Prehrana

• Veličina porcije: 1 cup, approximately
• Kalorije: 300 kcal
• Ukupno masti: 8 g
• Zasićene masti: 3 g
• Kolesterol: 572 mg
• Natrij: 1867 mg
• Ukupni ugljikohidrati: 5 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 1 g
• Proteini: 48 g