Fish
Grilled Salmon Bruschetta with Avocado
4 servings
परोसना20 minutes
कुल समयसामग्री
4 wild salmon fillets (6 oz each)
1/4 tsp kosher salt
black pepper
cooking spray
1/4 cup chopped red onion
1 tbsp extra virgin olive oil
1 tablespoon balsamic vinegar
kosher salt (and fresh black pepper to taste)
2 medium vine ripe tomatoes
2 small cloves garlic (minced)
2 tablespoons fresh basil leaves (chopped)
4 ounces diced avocado (from 1 small haas)
निर्देश
Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a 5 minutes.
Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes.
Preheat a gas grill to medium-high. Oil the grates generously to prevent the fish from sticking.
Season salmon with salt and fresh ground black pepper to taste.
Place skin-side-down on the grill. Close the lid and cook without turning for 8 to 10 minutes (depending on thickness), or until the salmon is just cooked through. The skin will char but will prevent the fish from drying out.
Remove and cover with foil; rest for 2 to 3 minutes while adding the avocado to the bruschetta.
Serve topped each with generous 1/2 cup avocado bruschetta.
पोषण
सेवा का आकार
1 salmon filet
कैलोरीज़
340.5 kcal
कुल वसा
19 g
संतृप्त वसा
2.5 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
94 mg
सोडियम
153.5 mg
कुल कार्बोहाइड्रेट
7 g
आहार फाइबर
3 g
कुल शर्करा
0.5 g
प्रोटीन
35.5 g
4 servings
परोसना20 minutes
कुल समय