Mexican Chicken Vegetable Bake

• परोसना: 6 servings
• सक्रिय समय: 15 minutes
• कुल समय: 55 minutes

सामग्री

2 eggs

1 heaping cup cottage cheese

1-2 chipotles in adobo sauce

1/2 large lime, (juiced)

1 tsp honey

2 tbs olive oil (divided)

1 large head cauliflower, (cut into small florets)

1 ½ lbs chicken breasts, (cubed)

garlic powder, onion powder, salt (to taste)

15 oz black beans, (rinsed + drained)

1 pint cherry tomatoes

1 cup corn

8 oz shredded cheddar cheese

1 jalepeno, (sliced)

5 oz shredded colby jack cheese

avocado, cilantro + chili pepper flakes

निर्देश

Sauce:

To a mini food processor, add the eggs, cottage cheese, chipotle peppers, lime juice and honey. Pulse them until smooth. Set aside.

Base:

Preheat oven to 375℉.

In a large skillet, heat 1 tbs olive oil on medium high. Add in small cauliflower florets and sear for 4 minutes flipping halfway through. Season with salt + pepper to taste. Set aside when done.

Season your chicken with salt, garlic powder and onion powder generously. Add the remaining tbs olive oil and chicken pieces to your pan. Cook until golden brown on all sides, about 5-6 minutes.

Assemble:

To a large bowl, add in the chicken, cauliflower, sauce, beans, corn, tomatoes, 8 oz shredded cheese and stir to combine all. Transfer this mixture to an 9x13 inch baking dish and spread out evenly. Top with 5 ounces shredded cheese and sliced jalapeños. Bake for 35 minutes. Garnish with chopped fresh cilantro and chili pepper flakes. Serve with sliced avocado.

पोषण

• कैलोरीज़: 548 kcal
• कुल वसा: 30 g
• संतृप्त वसा: 14 g
• असंतृप्त वसा: 12 g
• ट्रांस वसा: 0.02 g
• कोलेस्ट्रॉल: 187 mg
• सोडियम: 581 mg
• कुल कार्बोहाइड्रेट: 23 g
• आहार फाइबर: 6 g
• कुल शर्करा: 6 g
• प्रोटीन: 47 g