Dirty Martini Dip

• परोसना: 8 servings
• सक्रिय समय: 10 minutes
• कुल समय: 10 minutes

सामग्री

2 cups low-fat cottage cheese (440g)

4 oz. less fat cream cheese (softened)

1/4 cup non-fat plain greek yogurt (56g)

1/4 tsp. garlic

fresh black pepper

3 Tbsp. green olive juice

1 cup pimento-stuffed green olives, chopped (5.75 oz container)

2 oz. blue cheese crumbles

निर्देश

In a medium mixing bowl combine the cottage cheese, softened cream cheese, greek yogurt, garlic powder, pepper and olive juice. Mix to combine until the cream cheese is fully combined into the mixture and no chunks remain. (See note below on blending.)

Fold in the chopped green olives and blue cheese. Transfer to a sealable container and store in the fridge overnight or at least 4 hours. This allows the flavors to meld and the dip to thicken.

When ready to serve, transfer mixture to a serving bowl and top with additional green olives for garnish and blue cheese crumbles. Serve with pita chips, veggies and/or wheat thins.

पोषण

• सेवा का आकार: 100 g
• कैलोरीज़: 120 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 3 g
• कोलेस्ट्रॉल: 21 mg
• सोडियम: 617 mg
• कुल कार्बोहाइड्रेट: 4 g
• कुल शर्करा: 2 g
• प्रोटीन: 10 g