Recipes
Shakshuka (Eggs Poached in Spicy Tomato Sauce)
4 servings
परोसना40 minutes
कुल समयसामग्री
2 tablespoons olive oil
2 cups chopped red sweet peppers
½ cup chopped onion
2 tablespoons no-salt-added tomato paste
1 teaspoon smoked paprika
2 teaspoons crushed red pepper
3 cups chopped tomatoes
1 teaspoon ground cumin
¼ teaspoon salt
4 eggs
½ cup plain low-fat Greek yogurt
Snipped fresh parsley
2 whole-wheat pita bread rounds, halved crosswise and warmed
निर्देश
In a 10-inch skillet heat oil over medium. Add the next five ingredients (through crushed red pepper). Cook 5 to 7 minutes or until onion is tender, stirring occasionally. Stir in tomatoes, cumin and salt. Bring to boiling; reduce heat. Simmer 10 minutes or until tomatoes begin to break down.
Make four indentations in tomato mixture. Break an egg into a custard cup or small bowl and slip into an indentation. Repeat with remaining three eggs. Simmer, covered, 4 to 6 minutes or until whites are completely set and yolks begin to thicken but are not hard.
Top with yogurt and sprinkle with parsley. Serve with pita bread.
पोषण
सेवा का आकार
-
कैलोरीज़
303 kcal
कुल वसा
13 g
संतृप्त वसा
3 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
189 mg
सोडियम
410 mg
कुल कार्बोहाइड्रेट
33 g
आहार फाइबर
6 g
कुल शर्करा
11 g
प्रोटीन
15 g
4 servings
परोसना40 minutes
कुल समय