Umami
Umami

Scanned Recipes

Pan-Fried King Oyster Mushrooms

2 servings

परोसना

5 minutes

सक्रिय समय

15 minutes

कुल समय

सामग्री

8–12 ounces King Oyster mushrooms (also called King Trumpet mushrooms) *)

2 tablespoons olive oil

kosher salt and black pepper

2 tablespoons unsalted butter

2 large cloves garlic, (thinly sliced)

¼ teaspoon ground nutmeg

½ cup parsley leaves

1 lemon, zested

निर्देश

Preheat a large cast-iron skillet over medium-high for 5 minutes.

Slice large mushrooms in half lengthwise, leave smaller mushrooms whole.

Reduce heat to medium and add oil; swirl to coat pan. Arrange mushrooms in an even layer, as best you can, cut side down. Cook, without moving, for 3 minutes.

Season mushrooms with ¼ teaspoon each kosher salt and pepper; toss and continue cooking until golden brown all over, about 5 minutes.

Reduce heat to medium-low, add butter, garlic, and nutmeg and cook 2–3 minutes until garlic is toasted.

Remove skillet from heat and add parsley leaves and ½ teaspoon lemon zest.

Stir to combine then season with additional salt, pepper and lemon zest to taste.

पोषण

सेवा का आकार

2 /3 cup

कैलोरीज़

190 kcal

कुल वसा

18 g

संतृप्त वसा

6 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

20 mg

सोडियम

259 mg

कुल कार्बोहाइड्रेट

16 g

आहार फाइबर

9 g

कुल शर्करा

-

प्रोटीन

6 g

2 servings

परोसना

5 minutes

सक्रिय समय

15 minutes

कुल समय
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