Lunch
Greek Quinoa Salad
6 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1 cup uncooked quinoa
2 cups water
1 cup cucumber (chopped)
½ cup parsley (chopped)
⅓ cup red onion (chopped)
½ cup roasted and salted pistachios (chopped)
1 15 ounce can chickpeas (drained and rinsed)
2 lemons (juiced, about 5-6 Tablespoons)
¼ cup extra virgin olive oil
sea salt (to taste)
ground pepper (to taste)
½ cup crumbled feta cheese
निर्देश
Cook quinoa
Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
In a medium bowl, stir together cooked and cooled quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
Top with avocado and/or chicken
पोषण
सेवा का आकार
1 /6 recipe
कैलोरीज़
391 kcal
कुल वसा
21 g
संतृप्त वसा
4 g
असंतृप्त वसा
12 g
ट्रांस वसा
-
कोलेस्ट्रॉल
11 mg
सोडियम
274 mg
कुल कार्बोहाइड्रेट
37 g
आहार फाइबर
7 g
कुल शर्करा
3 g
प्रोटीन
14 g
6 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय