Maezy
Spinach Eggs (Green Eggs Recipe)
4 servings
परोसना5 minutes
सक्रिय समय13 minutes
कुल समयसामग्री
6 large eggs
1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)
1 tablespoon unsalted butter
¼ cup grated Parmesan cheese
निर्देश
Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.
Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.
Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.
Add the Parmesan cheese and stir. Serve warm.
पोषण
सेवा का आकार
0.25 cup
कैलोरीज़
181 kcal
कुल वसा
13 g
संतृप्त वसा
6 g
असंतृप्त वसा
6 g
ट्रांस वसा
1 g
कोलेस्ट्रॉल
340 mg
सोडियम
247 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
13 g
4 servings
परोसना5 minutes
सक्रिय समय13 minutes
कुल समय