Slow Cooker Lebanese Lentil Soup

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 4 hours 10 minutes

सामग्री

6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)

1 cup Bob's Red Mill Red Lentils

1 medium onion (diced)

2 medium carrots (diced)

2 stalks celery (diced)

8 cups chicken or vegetable broth

1/4 cup lemon juice

1 tablespoon cumin

1 teaspoon turmeric

1 teaspoon smoked paprika

1 teaspoon salt

1/4 teaspoon cayenne

plain yogurt (to serve)

निर्देश

Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.

Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.

पोषण

• सेवा का आकार: 2 cups
• कैलोरीज़: 218 kcal
• कुल वसा: 1.8 g
• संतृप्त वसा: 0.1 g
• असंतृप्त वसा: 1.7 g
• सोडियम: 1758 mg
• कुल कार्बोहाइड्रेट: 40.7 g
• आहार फाइबर: 12.1 g
• कुल शर्करा: 4.4 g
• प्रोटीन: 12.1 g