Dinner
Chicken Shawarma Sheet Pan Dinner
4 servings
परोसना10 minutes
सक्रिय समय45 minutes
कुल समयसामग्री
1 ½ pounds boneless skinless chicken thighs (cut into 1-inch pieces)
1 small red onion (cut into 1-inch pieces)
1 red bell pepper (cut into 1-inch pieces)
2 carrots (peeled and cut into 1/4-inch pieces (about 1 cup)
15 ounce can chickpeas (rinsed and drained)
1 tablespoon extra virgin olive oil
1 ½ teaspoons smoked paprika
1 ½ teaspoons cumin
½ teaspoon red pepper flakes (optional)
¾ teaspoon garlic powder
¾ teaspoon onion powder
¾ teaspoon dried oregano
½ teaspoon ground cinnamon
1 ½ teaspoon kosher salt
tzatziki
निर्देश
Preheat the oven to 425° F.
Add the chicken, veggies and chickpeas to a large mixing bowl. Drizzle with the olive oil and season with the spices and salt. Mix to evenly combine. Transfer the entire mixture onto a rimmed baking sheet and spread into an even layer.
Transfer the baking sheet to the oven and roast for 30-35 minutes, until the chicken is cooked through and the vegetables are tender. Broil for the last 2 minutes for an extra char if desired.
Remove from the oven. Serve with tzatziki or white sauce, if desired.
पोषण
सेवा का आकार
1 ½ cups
कैलोरीज़
370.5 kcal
कुल वसा
13 g
संतृप्त वसा
2.5 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
160 mg
सोडियम
903 mg
कुल कार्बोहाइड्रेट
23.5 g
आहार फाइबर
7.5 g
कुल शर्करा
8 g
प्रोटीन
40 g
4 servings
परोसना10 minutes
सक्रिय समय45 minutes
कुल समय