Umami
Umami

Dinner

Chicken Shawarma Sheet Pan Dinner

4 servings

परोसना

10 minutes

सक्रिय समय

45 minutes

कुल समय

सामग्री

1 ½ pounds boneless skinless chicken thighs (cut into 1-inch pieces)

1 small red onion (cut into 1-inch pieces)

1 red bell pepper (cut into 1-inch pieces)

2 carrots (peeled and cut into 1/4-inch pieces (about 1 cup)

15 ounce can chickpeas (rinsed and drained)

1 tablespoon extra virgin olive oil

1 ½ teaspoons smoked paprika

1 ½ teaspoons cumin

½ teaspoon red pepper flakes (optional)

¾ teaspoon garlic powder

¾ teaspoon onion powder

¾ teaspoon dried oregano

½ teaspoon ground cinnamon

1 ½ teaspoon kosher salt

tzatziki

निर्देश

Preheat the oven to 425° F.

Add the chicken, veggies and chickpeas to a large mixing bowl. Drizzle with the olive oil and season with the spices and salt. Mix to evenly combine. Transfer the entire mixture onto a rimmed baking sheet and spread into an even layer.

Transfer the baking sheet to the oven and roast for 30-35 minutes, until the chicken is cooked through and the vegetables are tender. Broil for the last 2 minutes for an extra char if desired.

Remove from the oven. Serve with tzatziki or white sauce, if desired.

पोषण

सेवा का आकार

1 ½ cups

कैलोरीज़

370.5 kcal

कुल वसा

13 g

संतृप्त वसा

2.5 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

160 mg

सोडियम

903 mg

कुल कार्बोहाइड्रेट

23.5 g

आहार फाइबर

7.5 g

कुल शर्करा

8 g

प्रोटीन

40 g

4 servings

परोसना

10 minutes

सक्रिय समय

45 minutes

कुल समय
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