Kyle’s Kitchen
Cacao Blended Chia Pudding
4 servings
परोसना10 minutes
सक्रिय समय1 hour 10 minutes
कुल समयसामग्री
1/4 cup unsweetened raw cacao powder
1 scoop vanilla protein powder (optional - see notes)
1/2 cup chia seeds
2 ½ cups soy milk
3 Medjool dates (pitted)
1/2 cup dairy-free yogurt (I used soy)
2 tbsp pistachios (roughly chopped)
1 cup raspberries
निर्देश
In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.
When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
337 kcal
कुल वसा
14 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
154 mg
कुल कार्बोहाइड्रेट
21 g
आहार फाइबर
15 g
कुल शर्करा
-
प्रोटीन
20 g
4 servings
परोसना10 minutes
सक्रिय समय1 hour 10 minutes
कुल समय