New Recipes
Crunchy French Onion Chicken
4 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
निर्देश
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
पोषण
सेवा का आकार
-
कैलोरीज़
623 kcal
कुल वसा
40 g
संतृप्त वसा
11 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
112 mg
सोडियम
731 mg
कुल कार्बोहाइड्रेट
32 g
आहार फाइबर
-
कुल शर्करा
0 g
प्रोटीन
28 g
4 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समय