Winters Family Meals
Best Ever Healthy Grilled Pork Tenderloin
4 servings
परोसना10 minutes
सक्रिय समय55 minutes
कुल समयसामग्री
1 ½-2 pounds pork tenderloin (see note)
juice of ½ lemon
2 teaspoons minced garlic
1 teaspoon Italian herb seasoning blend (or ¼ teaspoon each dried basil, thyme, oregano, and parsley or rosemary)
¼ cup oil
½ teaspoon salt
⅛ teaspoon cracked black pepper (or a pinch of finely ground black pepper)
2 teaspoons Dijon mustard
2 teaspoons honey
निर्देश
Marinate the pork
Pat pork tenderloin dry with a paper towel.
Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey.
Pour half of the mixture into a large Ziploc bag along with the tenderloin. Press out excess air, seal the bag, and chill for 30 minutes.
Grill the pork
Preheat grill to medium and oil the grates.
Using tongs, transfer pork to the grill. Close the grill and cook 15-20 minutes, turning every few minutes to ensure even cooking and brushing reserved marinade over all sides of the pork half way through grilling.
Transfer to a cutting board to rest for 5 minutes before slicing and serving.
पोषण
सेवा का आकार
-
कैलोरीज़
342 kcal
कुल वसा
20 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
1 g
कोलेस्ट्रॉल
111 mg
सोडियम
408 mg
कुल कार्बोहाइड्रेट
4 g
आहार फाइबर
1 g
कुल शर्करा
3 g
प्रोटीन
35 g
4 servings
परोसना10 minutes
सक्रिय समय55 minutes
कुल समय