Staton Family Recipes
Mint Chutney Recipe
1 serving
परोसना5 minutes
सक्रिय समय5 minutes
कुल समयसामग्री
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
निर्देश
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
पोषण
सेवा का आकार
¼ cup
कैलोरीज़
21
कुल वसा
0.8 g
संतृप्त वसा
0.4 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
1.9 mg
सोडियम
39.7 mg
कुल कार्बोहाइड्रेट
2.2 g
आहार फाइबर
0.7 g
कुल शर्करा
1 g
प्रोटीन
1.7 g
1 serving
परोसना5 minutes
सक्रिय समय5 minutes
कुल समय