Umami
Umami

Black Family Recipes

Zucchini Parmesan Crisps

6 servings

परोसना

45 minutes

कुल समय

सामग्री

2 medium size Zucchini or Squash

1/4 cup Parmesan heaping, shredded

1/4 cup Panko heaping

1 tblspn Olive Oil

1/4 tsp Kosher Salt

1 ea Ground Pepper to taste

निर्देश

Preheat oven to 400 degrees.

Line two baking sheets with foil and spray lightly with vegetable spray.

Slice zucchini or squash into 1/4 inch-thick rounds.

Toss rounds with oil, coating well.

In a wide bowl or plate, combine breadcrumbs, parmesan, salt and pepper.

Place rounds in parmesan-breadcrumb mixture, coating both sides of each round, pressing to adhere.

The mixture will not completely cover each round, but provides a light coating on each side.

Place rounds in a single layer on baking sheets.

Sprinkle any remaining breadcrumb mixture over the rounds.

Bake for about 22 to 27 minutes, until golden brown.

(There is no need to flip them during baking -- they crisp up on both sides as is.)

पोषण

सेवा का आकार

1 1 Serving (13g)

कैलोरीज़

56

कुल वसा

2.01083333631558 g

संतृप्त वसा

0.766650001690854 g

असंतृप्त वसा

-

ट्रांस वसा

0.168572500175247 g

कोलेस्ट्रॉल

2.93333334176429 mg

सोडियम

169.683316813159 mg

कुल कार्बोहाइड्रेट

6.85346666705562 g

आहार फाइबर

0.419999999999999 g

कुल शर्करा

6.43346666705563 g

प्रोटीन

2.52800000368471 g

6 servings

परोसना

45 minutes

कुल समय
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