Veggie loaded egg muffin

• कुल समय: 28 minutes

सामग्री

Though dietary cholesterol has been a hot topic of conversation for decades, let’s set the record straight: eggs can be part of a heart healthy diet! Not only are they good sources of high-quality protein, but they’re also excellent sources of choline, vitamin B12, biotin, and selenium. Here’s an easy recipe you can make for a grab-and-go breakfast! For a make-ahead version, simply allow to cool completely, before dividing into individual portions and freezing for future enjoyment. When you’re ready to cook them, simply microwave for 60-90 seconds.

Veggie loaded egg muffin recipe (this recipe is AHA Heart-Check certified):

निर्देश

Preheat oven to 350°F. Spray the cups of a 12-cup muffin pan generously with non-stick cooking spray.

Finely chop 2 jarred roasted red bell pepper, 1 green onion and 2 cups packed spinach; divide evenly among muffin cups. Top with feta cheese.

Whisk a dozen eggs with 1/4 cup of milk, 1 tsp Italian seasoning, salt and pepper in a large bowl.

Pour egg mixture evenly among muffin cups and bake until eggs are set, about 22-25 minutes.

Cool in muffin tin for 5 minutes before removing.

The USDA recommends cooking egg dishes to 160 degrees Fahrenheit.

To learn more, visit heart.org/eatsmart @american_heart @incredibleegg is a national supporter of American Heart Association’s Healthy for Good initiative.