Spinach Orzo Salad For One

• परोसना: 1 serving
• सक्रिय समय: 10 minutes
• कुल समय: 25 minutes

सामग्री

⅓ cup uncooked orzo pasta (2 oz)

2 cups fresh spinach (- finely chopped, 2 oz)

¼ cup feta cheese crumbles (1 oz)

¼ cup chopped red onions (1 oz)

¼ cup toasted pine nuts (1 oz)

¼ cup sun-dried tomatoes (- chopped, 1 oz)

8 Kalamata olives (- sliced, 1 oz)

2 tablespoons olive oil

2 tablespoons balsamic vinegar

⅛ teaspoon dried basil

⅛ teaspoon coarsely ground black pepper

⅛ kosher salt (optional)

निर्देश

Cook the Orzo: Start by boiling the orzo pasta. Once cooked, drain it, rinse under cold water, and set it aside.

Combine the Ingredients: In a large bowl, mix together the spinach, feta cheese, onions, pine nuts, sun-dried tomatoes, and Kalamata olives. Add the cooled orzo to this mix and stir everything together.

Prepare the Dressing: In a separate bowl, whisk together olive oil, balsamic vinegar, dried basil, and black pepper. Drizzle this dressing over the spinach and orzo mixture, and toss everything to combine.

Adjust the Seasoning: Taste the salad and, if needed, add salt to your liking.

Chill and Serve: For the best flavor, refrigerate the salad before serving it cold.

पोषण

• कैलोरीज़: 440 kcal
• कुल वसा: 29 g
• संतृप्त वसा: 5 g
• कोलेस्ट्रॉल: 12 mg
• सोडियम: 442 mg
• कुल कार्बोहाइड्रेट: 37 g
• आहार फाइबर: 4 g
• कुल शर्करा: 10 g
• प्रोटीन: 10 g