Umami
Umami

James Family Cookbook

Paprika Chicken Thighs with Brussels Sprouts

4 servings

परोसना

40 minutes

कुल समय

सामग्री

1 pound Brussels sprouts, trimmed and halved (or quartered if large)

4 small shallots, quartered

1 lemon, sliced

3 tablespoons extra-virgin olive oil, divided

¾ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 cloves garlic, minced

1 tablespoon smoked paprika, sweet or hot

1 teaspoon dried thyme

4 large or 8 small bone-in chicken thighs (about 2 1/2 pounds), skin removed

निर्देश

Position rack in lower third of oven; preheat to 450 degrees F.

Combine Brussels sprouts, shallots and lemon with 2 tablespoons oil and 1/4 teaspoon each salt and pepper on a large rimmed baking sheet.

Mash garlic and the remaining 1/2 teaspoon salt with the side of a chef's knife to form a paste. Combine the garlic paste with paprika, thyme and the remaining 1 tablespoon oil and 1/4 teaspoon pepper in a small bowl. Rub the paste all over chicken. Nestle the chicken into the Brussels sprouts.

Roast on the lower rack until the Brussels sprouts are tender and an instant-read thermometer inserted into the thickest part of the chicken without touching bone registers 165 degrees F, 20 to 25 minutes.

पोषण

सेवा का आकार

-

कैलोरीज़

453 kcal

कुल वसा

25 g

संतृप्त वसा

5 g

असंतृप्त वसा

0 g

ट्रांस वसा

-

कोलेस्ट्रॉल

216 mg

सोडियम

638 mg

कुल कार्बोहाइड्रेट

14 g

आहार फाइबर

5 g

कुल शर्करा

3 g

प्रोटीन

44 g

4 servings

परोसना

40 minutes

कुल समय
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