Winters Family Meals
Pork Chops on the Blackstone Lara Clevenger
4 servings
परोसना5 minutes
सक्रिय समय1 hour 13 minutes
कुल समयसामग्री
1/4 cup coconut aminos or soy sauce
1/4 cup avocado oil
2 tbsp honey
1 tbsp Dijon Mustard
2 cloves garlic
1/4 tsp coarse salt
1/4 tsp black pepper
1 1/5 pound center cut pork chops (4, ~5oz pork chops)
निर्देश
Put all of the pork marinade ingredients into a small bowl. Whisk until well combined.
Next, place the pork chops in a large bag or casserole dish, then add the marinade. Massage until pork chops are completely covered.
Marinate in the fridge for 1-2 hours, max 12 hours.
Next, turn blackstone on and heat over medium high heat. Once hot add the pork chops and the marinade. Cook for 2-4 minutes on each side until they reach an internal temperature of 145F. Edges around the pork chops should get nice and caramelized.
पोषण
सेवा का आकार
-
कैलोरीज़
345 kcal
कुल वसा
18 g
संतृप्त वसा
3 g
असंतृप्त वसा
14 g
ट्रांस वसा
0.03 g
कोलेस्ट्रॉल
90 mg
सोडियम
593 mg
कुल कार्बोहाइड्रेट
12 g
आहार फाइबर
0.2 g
कुल शर्करा
9 g
प्रोटीन
31 g
4 servings
परोसना5 minutes
सक्रिय समय1 hour 13 minutes
कुल समय