Umami
Umami

Kyle’s Kitchen

Chicken Thigh & Crispy Potato Bowls

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परोसना

37 minutes

कुल समय

सामग्री

2 lbs boneless skinless chicken thighs

4 large russet potatoes, medium diced

2 bell peppers, thinly sliced

1 large onion, thinly sliced

2 tbsp olive oil

2 tsp garlic powder

2 tsp onion powder

2 tsp smoked paprika

salt and pepper

Sauce:

1 cup Greek yogurt

juice of 1 lemon

1 tbsp honey

1/2 tsp garlic powder

1/2 tsp smoked paprika

1/4 tsp cayenne pepper (optional)

salt and pepper

निर्देश

1.) Prep + potatoes: Dice potatoes, toss with oil + seasoning, and roast at 400F for 30-35 min until crispy

2.) Season chicken: Coat chicken thighs with spices and a little oil

3.) Sear chicken: Cook on medium-high heat for 4-5 min per side until golden and cooked through, then let rest

4.) Peppers + onions: Sauté in the same pan until soft and slightly caramelized

5.) Make sauce: Mix Greek yogurt, lemon juice, seasonings, and honey until smooth

6.) Slice + build: Slice chicken, assemble bowls, and drizzle 2 tbsp sauce over each

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परोसना

37 minutes

कुल समय
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