Umami
Umami

Hollisters

Vegetable Fried Rice Recipe

4 servings

परोसना

5 minutes

सक्रिय समय

15 minutes

कुल समय

सामग्री

2½ tablespoons vegetable oil (divided)

2-3 large eggs (lightly beaten)

1 cup diced onion

4 cloves garlic (minced)

1” minced ginger

3 cups cooked rice (chilled)

1 cup frozen peas and carrots, prepared as directed

2-3 tablespoons low-sodium soy sauce (see note)

1 T toasted sesame oil

1 T oyster sauce or fish sauce

निर्देश

Scramble

Heat ½ tablespoon of the vegetable oil in a wok (or large nonstick frying pan) over medium heat. Add beaten egg and gently scramble with a rubber spatula until just softly set, 1-2 minutes. Transfer to a bowl and set aside, returning the wok to the stovetop.

Add 1 tablespoon of oil to the wok, then add onion to the wok. Cook for 4-5 minutes until the onion is tender. Add garlic and ginger and stir until fragrant, 1 minute.

Add the remaining oil and let heat for a few seconds. Add rice, Mix and stir-fry 3-4 minutes until the rice is heated through and starts to brown.

Add peas and carrots, scrambled eggs, soy sauce, sesame oil, and oyster/fish sauce. Heat through.

पोषण

सेवा का आकार

1 bowl

कैलोरीज़

320 kcal

कुल वसा

12 g

संतृप्त वसा

2 g

असंतृप्त वसा

9 g

ट्रांस वसा

0.1 g

कोलेस्ट्रॉल

93 mg

सोडियम

647 mg

कुल कार्बोहाइड्रेट

43 g

आहार फाइबर

3 g

कुल शर्करा

2 g

प्रोटीन

9 g

4 servings

परोसना

5 minutes

सक्रिय समय

15 minutes

कुल समय
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