Winters Family Meals
Tex-Mex Quinoa Bake
6 servings
परोसना5 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
1 cup dry white quinoa*
1 cup water
1 (14-ounce) can fire-roasted tomatoes with liquid
1 (15-ounce) can black beans (drained and rinsed (about 1 ¾ cups)
1 (15-ounce) can white beans (drained and rinsed (about 1 ¾ cups)
1 (15-ounce) can corn (drained (or 1¾ cups fresh or frozen/thawed)
Any cooked and chopped leftover veggies (optional)
1 (1-ounce) packet taco seasoning (about 2 tablespoons)
1 to 2 cups Mexican blend shredded cheese
Optional garnishes: diced avocado, sliced jalapeño, chopped cilantro, fresh lime juice
निर्देश
Preheat oven to 375℉. Mist a 9- x 13-inch casserole pan with non-stick oil spray.
Add dry quinoa along the bottom of the pan, followed by water, canned tomatoes with liquid, beans, corn, optional veggies, and taco seasoning. Mix everything.
Cover pan with parchment paper, foil or a glass cover, and bake for 30 minutes.
Uncover, mix everything, and let quinoa soak up extra liquid for a few minutes. Sprinkle cheese over the top and place back in oven for 5 to 10 mins until cheese is melted.
Top with optional garnishes, including diced avocado, sliced jalapeño, chopped cilantro or fresh lime juice.
पोषण
सेवा का आकार
-
कैलोरीज़
350 kcal
कुल वसा
9 g
संतृप्त वसा
3.5 g
असंतृप्त वसा
5.5 g
ट्रांस वसा
-
कोलेस्ट्रॉल
15 mg
सोडियम
580 mg
कुल कार्बोहाइड्रेट
48 g
आहार फाइबर
9 g
कुल शर्करा
5 g
प्रोटीन
19 g
6 servings
परोसना5 minutes
सक्रिय समय40 minutes
कुल समय