6-Ingredient Stovetop Granola

• परोसना: 2 servings
• सक्रिय समय: 5 minutes
• कुल समय: 16 minutes

सामग्री

1 cup gluten-free rolled oats

1/4 cup nuts of choice, roughly chopped (I used almonds)

1/4 cup raisins or dried fruit of choice

2-3 tablespoons maple syrup

1/4 teaspoon sea salt

1/4 teaspoon cinnamon

2 tablespoon hemp seeds

2 tablespoons shredded coconut

Almond milk

Fresh or frozen fruit

निर्देश

In a wide pan, toast the oats over medium heat, for about 3 minutes, stirring often.

Add in the almonds and toast for another 3-4 minutes, stirring often, until the oats are fragrant and lightly browned.

Add the remaining ingredients except for the maple syrup and mix until uniform, then drizzle the syrup over top. Lower heat to low and mix the syrup through for 3-4 minutes or until dried out.

Remove from heat and cool, then serve or transfer into an airtight container for about 2 weeks.

पोषण

• कैलोरीज़: 374
• कुल वसा: 12.7 g
• संतृप्त वसा: 1.2 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 0 mg
• सोडियम: 294.4 mg
• कुल कार्बोहाइड्रेट: 56.9 g
• आहार फाइबर: 7.7 g
• कुल शर्करा: 18.6 g
• प्रोटीन: 11.2 g